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Meal plan and shopping list: sheet, made in this run
Run 1Meal plan and shopping list“Plan our dinners for next week (two adults, vegetarian, one night eating out) and give me the shopping list by aisle”
Runs in
  • Claude Code
  • Codex
  • Cursor
  • Gemini CLI
  • GitHub Copilot
  • OpenCode
Generates with
Your agent's model
Tested with
Claude Code 2.1.322Claude Opus 5.51 real run, 9 Nov
Needs
Node 20+Chrome
Licence
Recaply licence

Meal Plan and Shopping List

Plans a week of meals and prints it with the shopping list worked out from the recipes, amounts added up and grouped by aisle.

$9.99once, yours to keep

Every premium skill and prompt, one plan$19.99 a month. Cancel any time. What you get when you buy

Payments are non-refundable. See our Terms of service.

Plans a week of breakfasts, lunches and dinners (or just dinners) and prints it as a table, followed by the shopping list the script works out from each dish's ingredients: amounts added up across every time a dish is cooked, leftover meals adding nothing, things already in the cupboard left off, and the list grouped by aisle with tick boxes. Saved as a print-ready PDF (A4 or Letter, as many pages as it needs) and a PNG preview. Each item on the list names the dishes it is for. Free to run: no API key, only Node and Chrome. Use when someone wants a meal plan, a weekly menu, a meal planner with a shopping list, a family dinner plan, a grocery list for the week, or batch-cooking plans.

By RecaplyUpdated 11 Nov

Install Meal Plan and Shopping List

After the download, ask your agent to add it, or run the line yourself.

Read https://recaply.co/skills/meal-plan-sheet/install.md and follow it to install the meal-plan-sheet skill from meal-plan-sheet.zip.

Paste it into your agent. It reads our install steps, finds the ZIP you downloaded and adds the skill for you.

New to skills? How to install a skill

Similar skills

All 735 skills

Who Meal Plan and Shopping List is for

What you get

  • A print-ready PDF on A4 or Letter, and a PNG preview
  • Each item on the list names the dishes it is for
  • Free to run: no key and no cost

Good fit

  • A meal plan
  • A weekly menu
  • A meal planner with a shopping list

Not for

  • Editable Word or Google Docs files
  • Sheets in another company's brand

About this skill

You say

Plan our dinners for next week (two adults, vegetarian, one night eating out) and give me the shopping list by aisle

It said back

Your dinners for next week (Mon 16 – Sun 22 Nov) are planned: six cooked nights for two people, all vegetarian, and one night out.

| Day | Dinner |

|---|---|

| Mon | Vegetable chilli with rice (make a double batch) |

| Tue | Halloumi and roast vegetable traybake |

| Wed | Chilli leftovers |

| Thu | Mushroom and spinach risotto |

| Fri | Eating out |

| Sat | Homemade margherita pizza with salad |

| Sun | Chickpea and spinach curry with naan |

Show more

What it did in run 1

  1. meal-plan-sheet
  2. node .claude/skills/meal-plan-sheet/scripts/check.mjs
  3. ./dinners-2026-11-16/sheet.json
  4. cd dinners-2026-11-16 && node ../.claude/skills/meal-plan-sheet/scripts/sheet.mjs sheet.json --all-pages
  5. ./dinners-2026-11-16/sheet.png
  6. ./dinners-2026-11-16/sheet-2.png
  7. sed -i '' 's/"unit": "cans"/"unit": "can"/g' sheet.json && node ../.claude/skills/meal-plan-sheet/scripts/sheet.mjs sheet.json --all-pages
  8. ./dinners-2026-11-16/sheet.json
  9. node ../.claude/skills/meal-plan-sheet/scripts/sheet.mjs sheet.json --all-pages
  10. ./dinners-2026-11-16/sheet-2.png
  11. Done

9 Nov 2026 · Claude Code 2.1.322 with Claude Opus 5.5 · 58 s · $0.39 of API use

Questions

Is Meal Plan and Shopping List free?

No. Meal Plan and Shopping List costs $9.99 once and stays in your Recaply account, or it comes with the Recaply plan ($19.99 a month), which opens every premium skill and prompt.

Which agents can use Meal Plan and Shopping List?

Claude Code, Codex, Cursor, Gemini CLI, GitHub Copilot and OpenCode.

What do I get when I buy Meal Plan and Shopping List?

A ZIP of the whole skill folder (60 KB): the SKILL.md your agent follows and its 10 other files, the references, templates and scripts it uses. You download it from this page whenever you need it, and install it in Claude Code, Codex, Cursor, Gemini CLI, GitHub Copilot and OpenCode. The Recaply plan opens it too, with every other premium skill and prompt.

How do I install Meal Plan and Shopping List?

Buy it, then download the ZIP from this page. For Claude Code, unzip it into .claude/skills/ in your project. For Codex, Cursor and Gemini CLI, unzip it and run npx skills add ./meal-plan-sheet with your agent's flag.

What do I get from Meal Plan and Shopping List?

A print-ready PDF on A4 or Letter, and a PNG preview. Each item on the list names the dishes it is for. Free to run: no key and no cost.

What does Meal Plan and Shopping List need?

Node 20+ and Chrome, and no API key. Each use costs nothing beyond your agent.

How big is Meal Plan and Shopping List?

11 files, about 45,757 tokens in all. The SKILL.md is about 2,877 tokens, and your agent reads it only when the job fits.

What does a run cost?

Our 1 runs took 58 s to 58 s and $0.39 to $0.39 of API use each, in Claude Code with claude-opus-5-5. On a Claude plan, a run counts toward your usage instead.

Do I have to name Meal Plan and Shopping List to use it?

Type /meal-plan-sheet first to make sure it loads. Without it, Claude Code may judge a small job simple enough to do without the skill.