Negotiate Your Salary – Salary negotiation prompt for ChatGPT and Claude
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Claude Opus 5.5
This prompt turns a written job offer into a counteroffer plan. Paste the offer, the pay data you found and your priorities; you get your numbers, ranked asks, a counteroffer email and a phone script.
What you get
- The offer broken down by year-one value, not only base pay
- A target, an ask and a walk-away number, each tied to your pay data
- Ranked asks, salary and non-salary, in one counter
- A counteroffer email and a phone script with replies to 6 pushbacks
How to use it
- 1Collect the offer and the data
Paste every part of the written offer and each pay figure you found with its source: salary sites, the posting's range, people in similar roles.
- 2Check the numbers first
Read the breakdown and your three numbers before the email. If a figure looks off, correct the data and run the prompt again.
- 3Send one counter, then call
Send the email or say the ask on the call, use the pushback replies, and confirm everything in writing before you accept.
Better results
- Gather at least three pay sources for the same title and city, including the posting's own range. One salary site alone is a weak case.
- Practice the phone script out loud once, then follow up with "Play the recruiter and push back on my ask" to rehearse.
- If the employer comes back with a partial yes, paste their reply and ask "What should I accept, and what is one last ask worth making?"
Questions
Can ChatGPT help me negotiate my salary?
Yes, ChatGPT can help you negotiate a salary by breaking down the offer, setting numbers from the pay data you give it and writing the counteroffer email and call script. It cannot know what the employer will pay, so no prompt can promise a higher offer.
How much should I counter a job offer?
Counter with a number a little above what you would be happy with, backed by pay data for the same role and city, so there is room to meet in the middle. This prompt sets a target, an ask and a walk-away from the data you paste.
Can negotiating a job offer get it taken back?
It is rare when you stay polite, ask once for a complete package and give a reason. Bluffing about other offers or making demands raises the risk. The prompt writes your counter so a no still leaves the original offer in place.
Should I tell a recruiter my current salary?
You do not have to, and in some states and countries employers may not ask. You can answer with the range you are targeting for this role instead. This prompt keeps your current pay out of the script unless you say you want to share it.
Updated 8 Nov 2026
























