Write Your Self Evaluation – Self evaluation prompt for ChatGPT and Claude
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Claude Opus 5.5
This prompt writes your self-evaluation for a performance review. Paste the form, your notes from the period and your last goals; you get your top results, a goal check and answers for every question on the form.
What you get
- Your 3 to 5 top results, each with its number
- A goal check that marks each goal met, partly met or missed with the evidence
- An answer and self-rating for every question on your form, within its limits
- Next-period goals and a short version your manager can reuse
How to use it
- 1Paste the form and everything from the period
Include the questions, scale and limits, plus your notes as messy as they are: projects, numbers, mistakes and fixes, feedback you got.
- 2Check the goal table and ratings
Make sure each goal is marked fairly and each self-rating matches your evidence before you read the answers.
- 3Make it sound like you
Fill every [add number], read each answer aloud and change any line you would not say to your manager.
Better results
- Search your sent email, chat and calendar for the review period before you write notes. Most people forget half of what they did.
- Include the mistakes and the misses. The prompt frames them honestly, and a review that leaves them out reads as less credible.
- Follow up with "Make answer 3 sound more like me" and paste a message you wrote yourself, if any line reads stiff.
Questions
Can I use ChatGPT to write my self evaluation?
Yes, ChatGPT can write a self evaluation from your notes, your goals and your company's form. It only knows what you paste, so give it real numbers and examples, and check your company's rules on work information in AI tools first.
What should I write in a self evaluation?
Write your most important results with numbers, how you did against each goal, what you learned from what fell short and what you will work on next. Answer each question on your form in its own order and keep within its limits.
Can my manager tell my self evaluation was written by AI?
Often, when it is vague and full of stock phrases such as "spearheaded". A self evaluation built from your own numbers and examples, in plain first-person words, reads as yours. This prompt avoids those phrases and adds no facts.
How do I write about weaknesses in a self evaluation?
Name the area, give one honest example and say what you are doing about it, with a next step and a date. That reads as self-awareness rather than a confession. This prompt frames misses the same way, without excuses or self-blame.
Updated 8 Nov 2026
























